hundred

In the context of a Pilates-themed crossword puzzle, this specific exercise, a foundational movement in the Pilates method, is likely the solution to a clue. The clue might reference the number of repetitions traditionally associated with the exercise, its focus on core activation, or perhaps its role in warming up the body for subsequent movements. For instance, a clue might be phrased as “Core-engaging Pilates warmup with numerous repetitions” or “Classic Pilates exercise counted to a high number.”

This exercise plays a crucial role in Pilates practice. It strengthens the abdominal muscles, improves stability, and promotes coordinated breathing. Historically, it has been a core component of the Pilates system, contributing to the development of a strong center and enhanced body control. Its presence in a crossword puzzle underscores its significance within the broader Pilates discipline.

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This foundational Pilates exercise involves rhythmic pumping of the arms while maintaining a controlled, curled torso position and focused breathing. It’s typically performed at the beginning of a Pilates session to warm the body, activate the core, and increase circulation. The controlled movements and synchronized breathwork contribute to developing core strength and stability.

Building core strength and stability is crucial for overall body control, posture, and injury prevention. This exercise also improves breathing capacity and coordination, enhances circulation, and promotes concentration. Historically, its name is attributed to the original instruction to complete 100 pumps of the arms, though modifications with fewer repetitions are common.

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