This exercise involves using a parallel bar apparatus designed for dips to perform a challenging core and hip flexor movement. The body is supported by the hands gripping the parallel bars, and the legs are raised in a controlled manner, typically towards the chest. Variations can include straight leg raises, bent knee raises, and adding rotations or holds for increased difficulty. A visual example can be found by searching for “parallel bar leg raises” online.
Raising the legs while suspended strengthens the abdominal muscles, particularly the lower abs, and the hip flexors. This exercise builds core stability crucial for various physical activities, from everyday movements to athletic performance. Historically, calisthenics movements like this predate modern gym equipment, highlighting their effectiveness for building functional strength. A strong core contributes to improved posture, balance, and injury prevention. This type of exercise can be modified to suit different fitness levels, making it a versatile addition to strength-training programs.