smoothie

A blended beverage typically consists of leafy greens, fruits, and often other ingredients like vegetables, nuts, seeds, or protein powder. A common example features spinach, kale, apple, banana, and ginger, creating a vibrant green drink.

Such nutrient-rich concoctions offer a convenient way to increase fruit and vegetable intake, potentially boosting vitamin, mineral, and antioxidant levels. This can contribute to improved overall health, including enhanced energy levels, immune function, and digestive health. While variations exist throughout time and across cultures, the core concept of blending fruits and vegetables for a healthful drink has remained consistent. The rise in popularity of these drinks reflects increasing consumer awareness of nutrition and wellness.

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A blend of leafy greens, fruits, and often a liquid base like water or nut milk characterizes this type of beverage. A typical example might include ingredients such as spinach, kale, apple, banana, and almond milk. Variations may incorporate other fruits, vegetables, protein powders, or supplements like spirulina or chia seeds.

Such nutrient-rich drinks offer a convenient way to increase fruit and vegetable consumption, contributing to improved overall health and well-being. The combination of ingredients can provide essential vitamins, minerals, antioxidants, and fiber, potentially boosting energy levels, supporting immune function, and aiding digestion. While the specific name may be relatively recent, the concept of blending fruits and vegetables for health benefits has existed for decades.

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