This phrase signifies a specific type of exercise equipment commonly used by rowing crews. Examples include rowing ergometers (often referred to as “ergs”), stationary bikes, and weight training apparatus designed to strengthen muscles used in rowing.
Such equipment plays a vital role in developing the strength, endurance, and technique necessary for competitive rowing. It allows athletes to train year-round, regardless of weather conditions, and provides a measurable way to track progress and performance. Historically, training methods for rowing relied heavily on on-water practice. However, the advent of specialized exercise machines revolutionized the sport, allowing for more targeted and efficient training regimens.
